M

A

C

K

P

A

R

N

E

L

L

Mack’s personal training philosophy is to achieve fast results for his clients whilst also teaching them how to sustain a fit and healthy lifestyle. With a calm and confident manner he can push clients harder towards reaching their goals whilst creating a relaxed and friendly environment in which to train. He fully appreciates the stresses and constraints that London places on all of us and so his flexible approach will fit around your routine.

Mack has always had a passion for nutrition and educating those around him on the benefits of healthy eating. Because of this he has a comprehensive knowledge of various alternative dietary needs including vegetarianism and veganism and and how these can affect your training.

He has spent many years travelling the world and whilst living in Thailand he developed a new outlook on physical fitness. This continued when he then moved to Portugal and ran the Lisbon Marathon. Before these experiences Mack was not always involved in sports and fitness, therefore he understands the difficulties faced during the transition from being mostly inactive to maintaining a successful exercise based lifestyle.

It was the profound improvement of his mental state from undertaking physical training that fuelled his desire to become a personal trainer and encourage others to experience the benefits for themselves.

QUALIFICATIONS

:: Reps level 3 Personal Trainer

:: Diploma in personal training - Lifetime Health & Fitness

:: ADPF Kettlebell Instructor

:: ADPF Advanced Kettlebell Instructor

:: MMA Fitness Instructor

:: Ante & Post Natal Exercise Instructor

:: Nutrition advisor

:: Spin Instructor

:: Aqua Aerobics instructor